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Stay fit, even when busy with Tone by Tasj

Personalised Coaching to Strengthen Your Mind, Body, and Balance Your Lifestyle

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Stay fit, even when busy with Tone by Tasj

Strengthen Your Mind, Body, and Balance Your Lifestyle

A black arrow pointing down on a white background.

Stay fit, even when busy with Tone by Tasj

Personalised Coaching to Strengthen Your Mind, Body, and Balance Your Lifestyle

A black arrow pointing down on a white background.

Empower YOUR FITnESS JOURnEY

WITH Tone by Tasj

Are you feeling overwhelmed by the demands of a busy life and struggling to find time for yourself?

At Tone by Tasj, I help individuals reclaim their health and achieve a balanced, fulfilling lifestyle.

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No Time to Work OuT

My tailored programs fit into even the busiest schedules, ensuring you get the most out of every minute.

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Lack of Guidance

With clear, step-by-step plans for exercise and nutrition, eliminating guesswork and helping you achieve your goals efficiently.

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Low Motivation

My supportive community and expert coaches keep you motivated and accountable, so you stay on track and see real results.

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Client Testimonials

Natasja is squatting with a barbell in a gym.

Abbey

"Tasj is the best coach! When we started I was hip thrusting only 60kg, I’m now at 120kg in just 4 months, I overall feel much more toned and wayy stronger. She was also super helpful with nutrition advice and how much protein I should be eating to see results."

Lucy

"From training on my own for several years, Tasj gave me the guidance and support I needed in my training and lifestyle to work towards my goals. She helped me reach these in a way that was achievable, maintainable and enjoyable. I have loved having structure and an amazing trainer to keep me on track. She really listens to my needs and adapts my training to make it work best for me."

Shelby

"I cannot recommend Tasj enough! After taking a year off from the gym, I was nervous and unsure about getting back into a routine. From day one, she made me feel completely comfortable and confident, tailoring every session to my pace while gently pushing me to do my best. Her commitment to helping me feel at ease and her positive, encouraging attitude have made all the difference in my fitness journey.


She has not only helped me regain my strength and fitness but also supported me in developing healthier habits that I can maintain long-term. I feel stronger, more confident, and motivated to keep pushing towards my goals, and I owe so much of that to her guidance and support. If you’re looking for someone who is patient, knowledgeable, and truly cares about your progress, she’s the one!"

Duc

"Tasj is dedicated and friendly with her clients. She creates suitable training due to my work commitment and the online coaching program really helps me achieving my goals. Highly recommend Tasj’s online coaching."

Zaina

"Crunch your core" ... haha this line has got me fixing my posture even outside the gym. Tasj is an amazing PT who understood my goals and has put an amazing plan in place.. I started with barely knowing anything to now doing sessions on my own. The meal guidance is amazing as well 🙌 Totally loving the plans and sessions with Tasj she is next level awesome! "

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Personalised Workout Program

Your Tone by Tasj program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 


Your Tone by Tasj program will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains!

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Home or Gym Workouts

Workout wherever is most convenient for you!
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Track your Progress

Track your progress to see how you've improved!
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Swap out your exercises

Have an injury? Swap out your exercises anytime!
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Personalised Meal Plan

Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. 


As a member of
Tone by Tasj, you’ll enjoy delicious food while the fat melts away.


To make sure there is plenty of variety and so you never get bored of eating the same foods,
you'll get a 7-day meal plan, giving you different options everyday.

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Range of diet options
Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!
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Shopping List
We've made shopping for your plan easy with a checklist!
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Blacklist
Blacklist any ingredients you want to avoid!

Programs

with Tone By Tasj

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monthly Nutrition & Workout Membership

Personalised Meal & Workout Plan

$49.99 NZD/mo

Sign Up Now

*Billed Monthly

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Monthly Workout Membership

Personalised Workout Plan

$35.00 NZD/mo

Sign Up Now

*Billed Monthly

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Monthly Nutrition Membership

Personalised meal Plan

$35.00 NZD/mo

Sign Up Now

*Billed Monthly

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Personalised Meal & Workout Plan

âś” Personalised Workout Program

âś” Customised Meal Plan

âś” Range Of Diet Options

âś” Shopping List

âś” Dine Out Option

âś” Food Diary

âś” Video Demonstrations

âś” Home or Gym 

âś” Progress Tracker

âś” Period Tracker

âś” Mental Wellbeing

âś” Exclusive Mobile App

âś” Email Support

âś” Community Group

Personalised Workout Plan

âś” Personalised Workout Program

âś” Video Demonstrations

âś” Home or Gym 

âś” Progress Tracker

âś” Period Tracker

âś” Mental Wellbeing

âś” Exclusive Mobile App

âś” Email Support

âś” Community Group


Monthly Nutrition Membership

âś” Customised Meal Plan

âś” Range Of Diet Options

âś” Shopping List

âś” Dine Out Option

âś” Food Diary
âś” Period Tracker

âś” Mental Wellbeing

âś” Exclusive Mobile App

âś” Email Support

âś” Community Group



 VIP PROGRAMME

WHATS INCLUDED

- Access to 1:1 Coaching app

- 24/7 chat access

- Brand new Personalised training and nutrition               programme tailored to you

- Exercise form analysis

- Weekly 1:1 check-ins

Find out more
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Joining Tone by Tasj means choosing a coach who understands the demands of a busy life and the power of a holistic approach to self-care.


My nursing background has given me a huge appreciation of the importance of looking after your physical and mental health. I know what it is like to juggle a demanding job, family commitments and personal life and I am dedicated to helping you prioritise yourself and create a healthy and balanced lifestyle.


Because when you take care of yourself, you're capable of achieving everything you aspire to do.


Natasja van den Berg
Tone by Tasj Founder


TONE BY TASJ

SUPPORT AND COMMUNITY

My personalised coaching platform is designed specifically for individuals who need a structured, effective and holistic approach to reach their health and wellness goals. I provide the guidance, motivation and support you need to integrate exercise, nutrition and self care into your busy life so you can feel strong, energised and mentally clear.


  • Natasja in a black top and shorts is standing on a white background.

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Hello! I'm Natasja, the founder of Tone by Tasj.

My journey into fitness began during nursing school when I discovered the incredible benefits of exercise amidst the chaos of studying and working. The physical and mental clarity I gained from working out transformed my life, helping me build healthier relationships and find joy and energy in everyday activities.


As a nurse, I witnessed firsthand the importance of self-care in high-stress environments. Seeing many colleagues struggle to prioritise their health, I became passionate about helping others find balance and strength. I believe true health encompasses physical fitness, mental wellness, and emotional balance.


By prioritising my well-being, I enhance my quality of life and become better equipped to care for others.

Sign Up Now
  • Natasja in a black top and shorts is standing on a white background.

    Slide title

    Write your caption here
    Button
A black and white drawing of a hand with a wave coming out of it.

Hello! I'm Natasja, the founder of Tone by Tasj.

My journey into fitness began during nursing school when I discovered the incredible benefits of exercise amidst the chaos of studying and working. The physical and mental clarity I gained from working out transformed my life, helping me build healthier relationships and find joy and energy in everyday activities.


As a nurse, I witnessed firsthand the importance of self-care in high-stress environments. Seeing many colleagues struggle to prioritize their health, I became passionate about helping others find balance and strength. I believe true health encompasses physical fitness, mental wellness, and emotional balance.


By prioritizing my well-being, I enhance my quality of life and become better equipped to care for others.

Sign Up Now
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Exclusive Feature!

Period Tracker

The Tone by Tasj app enables you to log the start and duration of your menstrual cycle effortlessly. It automatically tracks and notifies you of upcoming periods. Monitoring weight fluctuations during your cycle can greatly aid your progress, making this feature invaluable for optimising your fitness journey.

Sign Up Now
  • A Period Tracker from the Tone by Tasj App.

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