My tailored programs fit into even the busiest schedules, ensuring you get the most out of every minute.
With clear, step-by-step plans for exercise and nutrition, eliminating guesswork and helping you achieve your goals efficiently.
My supportive community and expert coaches keep you motivated and accountable, so you stay on track and see real results.
"Tasj is the best coach! When we started I was hip thrusting only 60kg, I’m now at 120kg in just 4 months, I overall feel much more toned and wayy stronger. She was also super helpful with nutrition advice and how much protein I should be eating to see results."
"From training on my own for several years, Tasj gave me the guidance and support I needed in my training and lifestyle to work towards my goals. She helped me reach these in a way that was achievable, maintainable and enjoyable. I have loved having structure and an amazing trainer to keep me on track. She really listens to my needs and adapts my training to make it work best for me."
"I cannot recommend Tasj enough! After taking a year off from the gym, I was nervous and unsure about getting back into a routine. From day one, she made me feel completely comfortable and confident, tailoring every session to my pace while gently pushing me to do my best. Her commitment to helping me feel at ease and her positive, encouraging attitude have made all the difference in my fitness journey.
She has not only helped me regain my strength and fitness but also supported me in developing healthier habits that I can maintain long-term. I feel stronger, more confident, and motivated to keep pushing towards my goals, and I owe so much of that to her guidance and support. If you’re looking for someone who is patient, knowledgeable, and truly cares about your progress, she’s the one!"
"Tasj is dedicated and friendly with her clients. She creates suitable training due to my work commitment and the online coaching program really helps me achieving my goals. Highly recommend Tasj’s online coaching."
"Crunch your core" ... haha this line has got me fixing my posture even outside the gym. Tasj is an amazing PT who understood my goals and has put an amazing plan in place.. I started with barely knowing anything to now doing sessions on my own. The meal guidance is amazing as well 🙌 Totally loving the plans and sessions with Tasj she is next level awesome! "
Your Tone by Tasj program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Your Tone by Tasj program will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains!
Home or Gym Workouts
Track your Progress
Swap out your exercises
Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires.
As a member of
Tone by Tasj, you’ll enjoy delicious food while the fat melts away.
To make sure there is plenty of variety and so you never get bored of eating the same foods,
you'll get a 7-day meal plan, giving you different options everyday.
*Billed Monthly
âś” Personalised Workout Program
âś” Customised Meal Plan
âś” Range Of Diet Options
âś” Shopping List
âś” Dine Out Option
âś” Food Diary
âś” Video Demonstrations
âś” Home or Gym
âś” Progress Tracker
âś” Period Tracker
âś” Mental Wellbeing
âś” Exclusive Mobile App
âś” Email Support
âś” Community Group
âś” Personalised Workout Program
âś” Video Demonstrations
âś” Home or Gym
âś” Progress Tracker
âś” Period Tracker
âś” Mental Wellbeing
âś” Exclusive Mobile App
âś” Email Support
âś” Community Group
âś” Customised Meal Plan
âś” Range Of Diet Options
âś” Shopping List
âś” Dine Out Option
âś” Food Diary
âś” Period Tracker
âś” Mental Wellbeing
âś” Exclusive Mobile App
âś” Email Support
âś” Community Group
WHATS INCLUDED
- Access to 1:1 Coaching app
- 24/7 chat access
- Brand new Personalised training and nutrition programme tailored to you
- Exercise form analysis
- Weekly 1:1 check-ins
My nursing background has given me a huge appreciation of the importance of looking after your physical and mental health. I know what it is like to juggle a demanding job, family commitments and personal life and I am dedicated to helping you prioritise yourself and create a healthy and balanced lifestyle.
Because when you take care of yourself, you're capable of achieving everything you aspire to do.
My personalised coaching platform is designed specifically for individuals who need a structured, effective and holistic approach to reach their health and wellness goals. I provide the guidance, motivation and support you need to integrate exercise, nutrition and self care into your busy life so you can feel strong, energised and mentally clear.
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions.
With workout plans, meal plans, and more all in one app, achieving your fitness goals becomes more manageable and efficient. The convenience of accessing everything you need in one place helps you stay organised and focused on your journey to success!
My journey into fitness began during nursing school when I discovered the incredible benefits of exercise amidst the chaos of studying and working. The physical and mental clarity I gained from working out transformed my life, helping me build healthier relationships and find joy and energy in everyday activities.
As a nurse, I witnessed firsthand the importance of self-care in high-stress environments. Seeing many colleagues struggle to prioritise their health, I became passionate about helping others find balance and strength. I believe true health encompasses physical fitness, mental wellness, and emotional balance.
By prioritising my well-being, I enhance my quality of life and become better equipped to care for others.
My journey into fitness began during nursing school when I discovered the incredible benefits of exercise amidst the chaos of studying and working. The physical and mental clarity I gained from working out transformed my life, helping me build healthier relationships and find joy and energy in everyday activities.
As a nurse, I witnessed firsthand the importance of self-care in high-stress environments. Seeing many colleagues struggle to prioritize their health, I became passionate about helping others find balance and strength. I believe true health encompasses physical fitness, mental wellness, and emotional balance.
By prioritizing my well-being, I enhance my quality of life and become better equipped to care for others.
The
Tone by Tasj app enables you to log the start and duration of your menstrual cycle effortlessly. It automatically tracks and notifies you of upcoming periods. Monitoring weight fluctuations during your cycle can greatly aid your progress, making this feature invaluable for optimising your fitness journey.