Empower YOUR FITnESS JOURnEY
WITH Tone by Tasj
Are you feeling overwhelmed by the demands of a busy life and struggling to find time for yourself?
At Tone by Tasj, I help individuals reclaim their health and achieve a balanced, fulfilling lifestyle.
No Time to Work OuT
My tailored programs fit into even the busiest schedules, ensuring you get the most out of every minute.
Lack of Guidance
With clear, step-by-step plans for exercise and nutrition, eliminating guesswork and helping you achieve your goals efficiently.
Low Motivation
My supportive community and expert coaches keep you motivated and accountable, so you stay on track and see real results.

Client Testimonials
Personalised Workout Program
Your Tone by Tasj program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Your Tone by Tasj program will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains!
Home or Gym Workouts
Workout wherever is most convenient for you!
Track your Progress
Track your progress to see how you've improved!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Personalised Meal Plan
Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires.
As a member of
Tone by Tasj, you’ll enjoy delicious food while the fat melts away.
To make sure there is plenty of variety and so you never get bored of eating the same foods,
you'll get a 7-day meal plan, giving you different options everyday.
Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!
We've made shopping for your plan easy with a checklist!
Blacklist any ingredients you want to avoid!
Programs
with Tone By Tasj
monthly Nutrition & Workout Membership
Personalised Meal & Workout Plan
$49.99 NZD/mo
*Billed Monthly
Personalised Meal & Workout Plan
âś” Personalised Workout Program
âś” Customised Meal Plan
âś” Range Of Diet Options
âś” Shopping List
âś” Dine Out Option
âś” Food Diary
âś” Video Demonstrations
âś” Home or Gym
âś” Progress Tracker
âś” Period Tracker
âś” Mental Wellbeing
âś” Exclusive Mobile App
âś” Email Support
âś” Community Group
Personalised Workout Plan
âś” Personalised Workout Program
âś” Video Demonstrations
âś” Home or Gym
âś” Progress Tracker
âś” Period Tracker
âś” Mental Wellbeing
âś” Exclusive Mobile App
âś” Email Support
âś” Community Group
Monthly Nutrition Membership
âś” Customised Meal Plan
âś” Range Of Diet Options
âś” Shopping List
âś” Dine Out Option
âś” Food Diary
âś” Period Tracker
âś” Mental Wellbeing
âś” Exclusive Mobile App
âś” Email Support
âś” Community Group
VIP PROGRAMME

WHATS INCLUDED
- Access to 1:1 Coaching app
- 24/7 chat access
- Brand new Personalised training and nutrition programme tailored to you
- Exercise form analysis
- Weekly 1:1 check-ins
Joining Tone by Tasj means choosing a coach who understands the demands of a busy life and the power of a holistic approach to self-care.
My nursing background has given me a huge appreciation of the importance of looking after your physical and mental health. I know what it is like to juggle a demanding job, family commitments and personal life and I am dedicated to helping you prioritise yourself and create a healthy and balanced lifestyle.
Because when you take care of yourself, you're capable of achieving everything you aspire to do.
Natasja van den Berg
Tone by Tasj Founder
TONE BY TASJ
SUPPORT AND COMMUNITY
My personalised coaching platform is designed specifically for individuals who need a structured, effective and holistic approach to reach their health and wellness goals. I provide the guidance, motivation and support you need to integrate exercise, nutrition and self care into your busy life so you can feel strong, energised and mentally clear.
Email Support
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
In App Community
Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions.
Mobile App
With workout plans, meal plans, and more all in one app, achieving your fitness goals becomes more manageable and efficient. The convenience of accessing everything you need in one place helps you stay organised and focused on your journey to success!
Exclusive Feature!
Period Tracker
The
Tone by Tasj app enables you to log the start and duration of your menstrual cycle effortlessly. It automatically tracks and notifies you of upcoming periods. Monitoring weight fluctuations during your cycle can greatly aid your progress, making this feature invaluable for optimising your fitness journey.